How do I add protein to granola?

To add protein to granola, you can incorporate protein powder , seeds like chia and hemp, or even add some Greek yogurt as a topping. The protein granola recipe I’ve shared uses protein powder for an easy and effective way to boost the protein content.

Is homemade granola high in protein?

Homemade granola can be high in protein, especially if you add ingredients like protein powder , nuts, seeds, and oats, which are all excellent sources of protein. The protein granola recipe I’ve shared is packed with protein thanks to these wholesome ingredients.

Is protein granola good for weight loss?

Yes! The protein granola recipe is a great option for weight loss because it provides a filling snack that keeps you satisfied without the added sugars or preservatives found in store-bought granola. It’s a nutrient-dense option that supports your weight loss goals when eaten in moderation.

Is it cheaper to make your own granola?

Absolutely! Making your own granola, like the protein granola recipe I’ve shared, is often cheaper than buying pre-packaged granola. Plus, you can customize it to suit your taste and dietary preferences.

The Best Protein Granola Recipe: A Wholesome, High-Energy Treat

Description

The protein granola recipe is a nourishing snack that’s not just tasty but also packed with the energy we need to keep going. It fits the bill perfectly. It’s not just for weight loss or hitting your protein goals, but also for those moments when you need a little extra comfort

Ingredients

Scale

2 cups rolled oats (gluten-free oats if you prefer)
1/2 cup unsweetened protein powder (I like using vanilla or chocolate for extra flavor)
1/4 cup chia seeds
1/4 cup sunflower seeds (or your favorite seeds)
1/2 cup almonds (chopped, or any other nuts of your choice)
1/4 cup honey (or maple syrup for a vegan option)
1/4 cup coconut oil (melted)
1 tsp vanilla extract
1/2 tsp cinnamon (for a warm, cozy flavor)
A pinch of salt (try a pinch of blue salt trick recipe for extra minerals)

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Instructions

Preheat the oven: Start by preheating your oven to 350°F (175°C). This ensures that your granola bakes evenly and gets crispy.
Mix dry ingredients: In a large bowl, combine your rolled oats, protein powder, chia seeds, sunflower seeds, almonds, cinnamon, and salt (don’t forget to add that pinch of blue salt trick recipe to enhance the flavor and provide extra minerals).
Add wet ingredients: Put in the melted coconut oil, honey, and vanilla extract. Stir everything well, making sure the oats and seeds are evenly coated.
Spread evenly on a baking sheet: Line a baking sheet with parchment paper for easy cleanup. Spread the granola mixture evenly on the sheet, pressing it down slightly to help it bake evenly.
Bake: Place the baking sheet in the oven and bake for 20-25 minutes, stirring halfway through to ensure an even bake. Keep an eye on it so that the granola doesn’t burn, you’re looking for it to be golden brown and crispy.
Cool and store: Once the granola is done, let it cool completely on the baking sheet. It will continue to crisp up as it cools. Once cooled, transfer it to an airtight container. It should last up to two weeks, but honestly, it’s so delicious it probably won’t last that long!

Notes

If you don’t like nuts, feel free to substitute them with more seeds or even dried fruit.

Make sure to use old-fashioned oats (not instant oats) for the perfect texture in your granola.

For a fun twist, add cocoa nibs or dark chocolate chips to the mix once it’s finished baking for a sweet treat.

Nutrition

Calories: 200-250 per serving
Sugar: 8g (from honey, which you can adjust to taste)
Fat: 12g (mostly healthy fats from coconut oil and nuts)
Carbohydrates: 22g
Protein: 10-12g (thanks to the protein powder and seeds)