How to add protein to pancakes without protein powder?

You can boost protein in pancakes by using natural ingredients like eggs, cottage cheese, Greek yogurt, oats, or almond flour. These whole foods provide clean, lasting energy without needing any powders.

What can I use instead of protein powder in pancakes?

Great alternatives include: - Cottage cheese - Greek yogurt - Nut butters (like almond or peanut) - Chia or hemp seeds - Eggs and oats They blend beautifully and keep your pancakes moist and satisfying.

How to make high protein breakfast without protein powder?

Try combining protein-rich foods like eggs, yogurt, oats, and nuts in recipes. These protein pancakes recipe without protein powder is one of the easiest ways to enjoy a high protein breakfast using what’s already in your kitchen.

How do I add protein to my pancakes?

Simple swaps like replacing some flour with oats, adding a scoop of Greek yogurt or cottage cheese, or cracking in an extra egg will increase the protein naturally, no powder needed.

Easy High Protein Pancakes Without Protein Powder (14g Protein)

Description

These protein pancakes without protein powder are made with simple, nourishing ingredients like eggs, oats, and Greek yogurt. They’re soft, fluffy, and naturally high in protein, perfect for a cozy morning breakfast or a quick weekday fuel-up. A real comfort food that loves you back.

Ingredients

2 ripe bananas
2 large eggs
1/2 cup plain Greek yogurt
1 cup rolled oats
1/2 tsp baking powder
1/2 tsp cinnamon (optional)
1/2 tsp vanilla extract
Pinch of salt

Butter or coconut oil for the pan

Cook Mode Prevent your screen from going dark

Instructions

Add bananas, eggs, Greek yogurt, oats, baking powder, cinnamon, vanilla, and salt to a blender.
Blend until the mixture is smooth and thick, like pancake batter.
Heat a non-stick pan or skillet over medium heat and lightly grease with butter or coconut oil.
Pour about 1/4 cup of batter per pancake onto the skillet.
Cook for 2–3 minutes, until bubbles form on the surface. Flip and cook for another 1–2 minutes until golden and cooked through.
Serve warm with fresh berries, a drizzle of maple syrup, or a dollop of nut butter.

Notes

For extra protein, add 1 tablespoon of chia seeds or hemp hearts to the blender.

These pancakes freeze well store in an airtight container and reheat in the toaster.

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Breakfast
Cuisine: American

Nutrition

Serving Size: per 2 pancakes, approx
Calories: 210 kcal
Sugar: 6g
Fat: 7g
Carbohydrates: 22g
Fiber: 3g
Protein: 14g