How to make protein ice blocks?

To make protein ice blocks (aka protein popsicles ), blend together ingredients like Greek yogurt, protein powder, fruit, and milk. Put into molds and freeze for 4–6 hours. That’s it! Creamy, healthy, and refreshing.

Which popsicles are the healthiest?

The healthiest popsicles are homemade, like protein popsicles , where you control the ingredients. Look for options with real fruit, no added sugar, and added protein for lasting energy.

Is it okay to eat popsicles every day?

Absolutely, especially when they’re made with wholesome ingredients like yogurt, fruit, and protein powder. These protein popsicles are a smart daily snack for kids and adults alike.

Can you make ice lollies with protein powder?

Yes! Protein powder blends beautifully into frozen treats. Combine it with fruit, yogurt, or nut milk for creamy protein popsicles that support your health and taste like dessert.

How to Make Protein Popsicles That Kids Love and Moms Trust

Description

These creamy vanilla protein popsicles are a refreshing, high-protein treat made with simple ingredients like Greek yogurt, banana, and protein powder—perfect for summer snacks or post-workout recovery.

Ingredients

Scale

1 cup plain or vanilla Greek yogurt
1 scoop vanilla protein powder
1 banana
1/2 cup almond milk (or any milk)
1 tbsp honey or maple syrup (optional)

1/2 tsp vanilla extract (optional)

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Instructions

Add all ingredients to a blender and blend until completely smooth.
Taste and adjust sweetness if needed.
Put mixture into popsicle molds. Insert sticks.
Freeze for 4–6 hours or overnight until fully set.

Run warm water over molds to release popsicles easily.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Snack
Cuisine: American

Nutrition

Calories: 110
Sugar: 6g
Fat: 3g
Carbohydrates: 11g
Fiber: 1g
Protein: 10g