Description
Complete protein breakfast bowl with 25+ grams protein that fuels workouts and long days. Fluffy quinoa base with customizable toppings, never boring, always satisfying.
Ingredients
Scale
Quinoa Base:
- 1 cup quinoa, rinsed well
- 2 cups low-sodium vegetable or chicken broth
- 1/4 teaspoon salt
- 1 tablespoon olive oil or butter
Protein Boosters:
- 1/2 cup Greek yogurt
- 2 tablespoons hemp hearts or chia seeds
- 1/4 cup chopped nuts (almonds, walnuts, or pecans)
- 2 soft-boiled eggs (optional)
Fresh Toppings:
- 1 cup fresh berries or diced fruit
- 1/4 cup dried fruit or coconut flakes
- 2 tablespoons honey or maple syrup
- Fresh herbs (mint, basil, or cilantro)
Instructions
- Cook quinoa in broth with salt until liquid is absorbed (about 15 minutes)
- Fluff with fork and let cool slightly (5 minutes)
- Stir in olive oil while quinoa is still warm
- Divide into bowls and add dollops of Greek yogurt
- Layer toppings strategically for visual appeal and texture contrast
- Drizzle with sweetener and garnish with herbs
- Serve immediately while quinoa is still warm
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Cuisine: International
Nutrition
- Serving Size: 1 large bowl (about 2 cups)
- Calories: 390 calories
- Sugar: 8g
- Sodium: 320mg
- Fat: 15g
- Carbohydrates: 48g
- Fiber: 9g
- Protein: 25g