Quick and Easy Healthy High Protein White Chicken Chili : A Comforting Family Favorite

Name: Quick and Easy Healthy High Protein White Chicken Chili
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 2 cups cooked shredded chicken; 1 can of white beans (cannellini or great northern), rinsed and drained; 1 cup chicken broth; 1 cup corn (frozen or canned); 1 onion, diced; 2 cloves garlic, minced; 1 teaspoon cumin; 1 teaspoon chili powder; 1/2 teaspoon oregano; Salt and pepper to taste; 1 cup Greek yogurt or sour cream; Chopped fresh cilantro for garnish

Posted on November 17, 2025

Protein

Jump to Recipe·Print Recipe

This delicious Healthy High Protein White Chicken Chili comes together in about 30 minutes and is all made in one pot for a quick and easy weeknight dinner that your family will love! Switch up the ingredients to suit your tastes or use it as a ‘clean out the fridge’ meal to get rid of leftovers and odds and ends. Seriously, it’s like a blank canvas waiting for you to paint your masterpiece!

Ingredients Breakdown

Let’s dive into what you’ll need for this go-to recipe. These ingredients are simple and full of flavor!

1. Cooked Shredded Chicken

2 cups cooked shredded chicken : You can use leftover rotisserie chicken or simply poach some chicken breasts earlier in the week. It’s perfect for meal prep!

2. White Beans

1 can of white beans (cannellini or great northern) : Creamy and loaded with protein, white beans really contribute to that stick-to-your-ribs texture. Rinse and drain them before adding to the pot!

3. Chicken Broth

1 cup chicken broth : Store-bought or homemade, this adds depth and flavor to your chili. You can even use veggie broth for a lighter twist!

4. Corn

1 cup corn (frozen or canned) : Sweet corn adds a pop of color and sweetness that’s just so delightful. Plus it perfectly balances the spice!

5. Onion and Garlic

1 onion, diced & 2 cloves garlic, minced : Here’s where the magic begins! Cooking these aromatics until they’re translucent will fill your home with an irresistible aroma.

6. Spices

1 teaspoon cumin, 1 teaspoon chili powder, 1/2 teaspoon oregano, along with salt and pepper to taste : These spices are the star of the show, bringing tons of flavor that make this chili comforting and warm.

7. Creamy Element

1 cup Greek yogurt or sour cream : This is what gives the chili that luxurious creaminess. A drizzle over the top at serving time is just perfection!

8. Fresh Garnish

Chopped fresh cilantro : Just a sprinkle at the end brings a freshness that elevates the whole dish!

ingredients for Healthy White Chicken Chili

Let’s Get Cooking!

Now let me walk you through how to make this amazing Healthy High Protein White Chicken Chili.

Prep your aromatics. In a large pot or slow cooker, heat a little oil over medium heat. Add the diced onion and minced garlic, sautéing until softened, about 5 minutes. Trust me, when you smell that garlic, you’ll start feeling like a Michelin-star chef in your own kitchen!
Mix it up! Stir in the cooked chicken, white beans, corn, chicken broth, cumin, chili powder, oregano, and a couple pinches of salt and pepper. It really looks a bit like a party in a pot at this stage!
Bring it to life. For stovetop: Bring to a simmer, then reduce to low heat and cook for about 20 minutes, stirring occasionally. For the slow cooker: Cook on low for 4-6 hours. And if you’re short on time, the Instant Pot is a dream! Just cook on high pressure for 10 minutes and then use quick release.
Finish it off! Once cooked, stir in the Greek yogurt or sour cream until everything is creamy and combined. This is the moment where you literally lick your spoon, trust me!
Serve it up! Dish it out hot, topped with freshly chopped cilantro and perhaps a side of tortilla chips, bread, or whatever floats your boat!

Why I Love This Recipe

Honestly, this is my go-to recipe when I’m racing against time but still want to whip up something comforting and soul-filling. My kids are usually pretty picky, but this one always gets them to come back for seconds, such a win! I’m a real sucker for meals that can adapt to what I have on hand (hello, fridge clean-out!), and this chili fits that bill. The best part? It’s loaded with protein, making it a hearty choice for us busy families!

If you loved this chili, be sure to check out my Southwest Black Bean Soup, my Easy Broccoli Cheese Soup, or my Witch’s Cauldron Beef Stew! You won’t regret it!

Why This Recipe Works

Quick & Easy

This chili comes together under 30 minutes and is perfect for those busy weeknights when you just can’t deal with a long cooking process. Seriously, it’s like a hug in a bowl that you can whip up fast!

One Pot Meal

Everything cooks together in one pot! This means less cleanup later, and who doesn’t love that? Just toss the ingredients in, let it do its thing, and enjoy your evening.

Customizable

You can absolutely use whatever ingredients you have on hand. Leftover veggies? Toss ‘em in! Love spicy food? Add some diced jalapeños! The end result is a deliciously flexible dish that suits everyone.

Comfort Food

This Healthy High Protein White Chicken Chili is loaded with flavor and heartiness. It feels so satisfying and definitely gives you that cozy comfort food vibe that’s perfect for any occasion.

Meal Prep Friendly

Cook a big batch on the weekend and you’ll have several servings ready to go for the week! Just reheat and you’ll have a quick, nourishing meal without the fuss.

Serving and Storage Tips

What to Serve with This

I like to serve mine with warm tortilla chips for dipping, but you could also top it with shredded cheese, avocado slices, or even jalapeños for an extra kick! It pairs wonderfully with a simple salad or crusty bread too!

Storage Instructions

Store any leftovers in an airtight container in the fridge for up to 4 days. And good news: this chili tastes even better the next day as flavors meld together!

Reheating

For best results, reheat on the stove over low heat until warmed through. You can also use the microwave if that’s easier, just make sure to stir it halfway!

Freezer Friendly

Yes, it’s freezer friendly! Just make sure to cool it completely before transferring it to a freezer-safe container. This chili will keep well for about 3 months. When you’re ready to eat, let it thaw in the fridge overnight and reheat as instructed above.

So there you have it! This Healthy High Protein White Chicken Chili a symphony of flavors, textures, and easy-prep magic is the perfect addition to your weeknight dinner rotation. You’re going to fall in love with how simple and satisfying it is. Go on, give it a try, and enjoy every comforting, delicious bite!

If you’re looking for more delightful recipes that the whole family will love, be sure to check out my other posts! Happy cooking!

For more Recipes Follow Us in our Pinterest.