Easy Creamy Pumpkin Turkey Soup

Name: Easy Creamy Pumpkin Turkey Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 1 lb cooked turkey, shredded or diced; 2 cups pumpkin puree; 4 cups chicken broth; 1 cup heavy cream or coconut milk; 1 medium onion, diced; 2 cloves garlic, minced; 1 tsp ground cumin; ½ tsp ground nutmeg; Salt and pepper to taste; Olive oil for sautéing; Fresh parsley for garnish (optional)

Posted on December 15, 2025

Protein

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This easy Creamy Pumpkin Turkey Soup comes together in about 30 minutes and is made all in one pot for a quick and easy weeknight dinner that your family will love! Switch up the ingredients to suit your taste or use it as a ‘clean out the fridge’ meal to get rid of leftovers and odds and ends!

Ingredients

1 lb cooked turkey, shredded or diced (Use leftover turkey for a budget-friendly option)
2 cups pumpkin puree (canned or fresh)
4 cups chicken broth
1 cup heavy cream or coconut milk (Substitute for a lighter option if desired)
1 medium onion, diced
2 cloves garlic, minced
1 tsp ground cumin
½ tsp ground nutmeg
Salt and pepper to taste
Olive oil for sautéing
Fresh parsley for garnish (optional)

How to Make Creamy Pumpkin Turkey Soup

Step 1: Sauté the Aromatics

Start by heating a drizzle of olive oil in a large pot over medium heat. Toss in 1 diced onion and 2 minced garlic cloves, and sauté them for about 3-4 minutes, stirring occasionally, until the onions are translucent and the kitchen smells heavenly oh, the aroma!

Step 2: Add the Pumpkin and Spices

Now, it’s time to add that delicious pumpkin puree. Add in 2 cups of it along with 1 tsp of ground cumin, and ½ tsp of ground nutmeg. Stir everything together, scraping the yummy bits off the bottom of the pot (that’s where the flavor lives!), and cook for another 2-3 minutes until everything is well combined and fragrant.

Step 3: Pour in the Broth

Pour in 4 cups of chicken broth and give it a good stir, bringing everything to a simmer. I like to let it bubble away for a minute or two, just to blend those flavors beautifully. Then, reduce the heat to low.

Step 4: Add Creaminess

Now for the magic touch, add 1 cup of heavy cream (or coconut milk if you want a lighter twist) into the pot. You might want to take a moment to appreciate how creamy and inviting it looks! Stir it until combined, and add a couple of pinches of salt and pepper to taste.

Step 5: Fold in the Turkey

Lastly, add in 1 lb of shredded or diced turkey. If you’re using leftover turkey, this is a fantastic way to turn what could be wasted into a delicious meal! Cook for another 5-10 minutes so everything is heated through, stirring frequently.

Step 6: Serve and Garnish

Once everything is warmed up and the soup is creamy and comforting, ladle some into bowls and top with fresh parsley if you’re feeling fancy. Trust me, it adds a nice pop of color!

Why I Love This Recipe

This is my go-to recipe when I need to whip something up in a hurry that still feels like a warm hug on a chilly day. Seriously, you could call it comfort food, and I’d gladly agree! I’m a real sucker for soups that are cozy, creamy, and loaded with flavor, and this one hits all the right spots. And the best part is, you can use whatever you’ve got on hand, whether that’s vegetables lurking in your fridge or whatever meat you have! Really, there’s no wrong way to make this soup.

If you loved this Creamy Pumpkin Turkey Soup, be sure to check out my Healthy High Protein White Chicken Chili, my Southwest Black Bean Soup, or my Easy Beef Macaroni Soup!

Why This Recipe Works

Comforting and Creamy

The secret to a delicious creamy soup comes down to the perfect balance of flavors and textures. Pumpkin provides a wonderful richness and natural sweetness, while the cream transforms it into an amazing comfort food that just wraps you in warmth.

Quick & Easy

With a 30-minute cooking time, this soup is perfect for those busy weeknights when you need something satisfying without spending hours in the kitchen. Plus, it comes together all in one pot, which means minimal cleanup, win-win!

Versatile and Customizable

This recipe is largely adaptable! You can switch up the spices, toss in any leftover veggies like carrots, zucchini, or even spinach, experiment with different meats, or use a different type of broth. It’s a clean-out-the-fridge wonder, for sure!

Kid-Friendly

Your family will love it! It’s creamy enough to please picky taste buds, and the pumpkin makes it a little sweet, so it’s a hit with the kids. Plus, you can always serve it with some crunchy bread or crackers on the side for dipping!

Make-Ahead Friendly

This soup is freezer-friendly! Make a big batch, and you’ll have an easy go-to meal for whenever you need it. Just make sure to let it cool completely before transferring it to a freezer-safe container to avoid spoiling.

Serving Suggestions

What to Enjoy Alongside This Soup

For a truly delightful experience, serve this Creamy Pumpkin Turkey Soup with some crusty bread, grilled cheese sandwiches, or even a fresh garden salad on the side. It really makes for a cozy, well-rounded meal!

Storage Tips

Refrigeration: Store any leftovers in an airtight container in the fridge for up to 3-4 days. Just be sure to reheat it gently on the stove or in the microwave.
Freezing Instructions: Yes, this soup is freezer-friendly! Pour it into freezer-safe bags or containers and it can hang out in the freezer for up to 3 months. When you’re ready for it, just thaw it in the fridge overnight before reheating!

Reheating Instructions

For the best taste, reheat on the stove over low heat, stirring occasionally. If it’s too thick for your liking, simply add a splash more chicken broth or water to thin it out to your preferred consistency.

Funny story: The first time I made this, I thought I had no turkey left at all and was totally ready to use chicken instead. Fast forward to finding a small pile of turkey bits at the back of my fridge that I’d forgotten about. And oh wow, when I added that to the soup, it took everything up to the next level! Trust me, don’t be afraid to get a little creative!

Food is all about bringing people together, and this soup? It definitely makes cozy evenings with the family feel extra warm and inviting.

Remember, comfort food doesn’t have to be complicated. It can be as easy as mixing a few simple ingredients together for a fantastic, creamy experience that everyone will clean their plates with. So go ahead, give it a whirl!

Enjoy! And there you go, your Creamy Pumpkin Turkey Soup is bound to be a new favorite in your household. Let me know how it turns out and if you made any fun twists to it!

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