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Rice Paper Dumplings

30 Minute Easy Rice Paper Dumplings (Gluten-Free)


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  • Author: Jennifer
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A quick and easy weeknight meal, these delicious rice paper dumplings can be customized with your choice of ingredients, perfect for a family dinner.


Ingredients

Scale
  • 1/2 lb ground beef (or alternative protein like chicken or tofu)
  • 2 tsp garlic (minced)
  • 1 tsp cilantro (minced)
  • 1 tbsp green onion (minced)
  • 1 tsp ginger (minced)
  • 2 tbsp light soy sauce (or tamari for gluten-free)
  • 1/2 tbsp rice vinegar
  • 2 tsp sugar
  • 1/4 tsp pepper
  • 1/3 cup carrots (minced)
  • 1 tbsp chili oil
  • 1 tsp sesame oil
  • 1/2 tbsp rice vinegar
  • 1/2 tbsp sugar
  • Minced green onions (optional, for garnish)
  • Sesame seeds (optional, for garnish)
  • Rice paper

Instructions

  1. Prepare your filling: Brown the meat in a pan over medium heat for about 5 minutes.
  2. Add minced garlic, ginger, and white part of green onion, cooking until fragrant.
  3. Mix in minced carrots, cilantro, soy sauce, rice vinegar, sugar, and seasoning, cooking until carrots are tender.
  4. Drizzle in chili and sesame oil, stirring and simmering for 2 minutes.
  5. Set up your dumpling assembly station with rice papers and a bowl of warm water.
  6. Prep the rice paper by softening it in warm water for 10-15 seconds.
  7. Fill the dumplings with about 1 tablespoon of filling and fold tightly.
  8. Pan-fry the dumplings in a non-stick skillet until golden brown, then steam with water for 3-4 minutes.
  9. Mix together equal parts soy sauce, rice vinegar, and chili oil for an optional dipping sauce.
  10. Serve and enjoy your beautiful dumplings!

Notes

These dumplings are versatile; use any protein or vegetables on hand. They can be made ahead and frozen before cooking.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Pan-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 2-3 dumplings
  • Calories: 320
  • Sugar: 6g
  • Sodium: 500mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 15g
  • Cholesterol: 40mg