Smoothie blue spirulina mornings have become my secret weapon. It all started on a Wednesday that was anything but extraordinary running late, dishes piled up, my youngest had forgotten his lunch (again). I needed something quick, nourishing, and calming. That’s when I remembered the little pouch of blue spirulina powder tucked in the back of my pantry. Within minutes, I had a creamy, vibrant, tropical treat that felt like a beach day in a glass. That first sip of smoothie with blue spirulina reminded me that sometimes, the most powerful things come in the simplest forms.
This smoothie blue spirulina recipe has since become a beloved tradition in our kitchen. It’s a small ritual that makes hectic days feel a little more grounded. With its vivid blue hue and gentle coconut-pineapple sweetness, it brings comfort and joy to both kids and adults. Whether you’re after a protein-packed breakfast, a pretty blue spirulina smoothie bowl for your brunch table, or just something to help you feel better from the inside out, this is your go-to.
Table of Contents
Ingredients for Smoothie Blue Spirulina
Base Smoothie Blend:
- 1 cup frozen pineapple – for natural sweetness and vitamin C.
- 1 small frozen banana – adds creaminess and potassium.
- ¾ cup coconut milk (carton) – gives a tropical creaminess without heaviness.
- ¼ tablespoon unsweetened coconut yogurt – tangy, dairy-free goodness.
- 1–2 teaspoons blue spirulina – this is where the magic happens!
- 1–2 teaspoons maple syrup – optional, depending on how sweet your fruit is.
Optional Garnishes:
- 2 tablespoons unsweetened desiccated coconut – adds texture and tropical flair.
- 1 wedge fresh pineapple – beautiful for presentation and snacking.
- 1 teaspoon toasted coconut flakes – a crunchy contrast to the creamy base.
Ingredient Tips:
- You can substitute almond milk or oat milk for coconut milk if needed.
- Blue spirulina is milder in taste than green spirulina, making it perfect for smoothies.
- If you’re avoiding sweeteners, skip the maple syrup, the pineapple and banana add natural sweetness.
How to Make smoothie with blue spirulina
Now comes the fun part, blending this beauty to life!
- Add the frozen pineapple and banana to a high-powered blender. These form the base of your smoothie blue spirulina and give it that luscious, thick texture.
- Put in the coconut milk, then add the coconut yogurt. (This adds richness and a gentle tang, don’t skip it!)
- Spoon in your blue spirulina powder and drizzle in the maple syrup. (Start with 1 teaspoon of spirulina if you’re new, it’s potent but magical.)
- Blend until silky smooth. (Scrape down the sides if needed and add more coconut milk a splash at a time for your perfect consistency.)
- Put into a glass or bowl and garnish with your favorite toppings. I love a wedge of pineapple and a sprinkle of toasted coconut for texture.
- Serve immediately with a smile. (This smoothie blue spirulina is best enjoyed fresh, when the colors are brightest and the flavors boldest.)
Whether you’re sipping this smoothie with blue spirulina on your porch, packing it for a school snack, or serving it in a fancy glass for brunch, it’s a recipe that brings color, energy, and a whole lot of love to your day.
Serving Suggestions for Smoothie Blue Spirulina
Here’s how I love to serve it at family breakfasts or solo mornings:
- As a smoothie bowl: Put into a shallow bowl and top with fresh fruit, toasted coconut, and chia seeds.
- With a breakfast wrap: It pairs beautifully with eggs and avocado on a wrap or toast.
- Alongside a protein muffin: When I’m really hungry, I pair it with a cottage cheese banana muffin.
This smoothie with blue spirulina is versatile, and whether you’re aiming for energy, calm, or beauty on your plate, it fits right in.
Nutritional Information
This smoothie blue spirulina recipe offers:
- Calories: ~180
- Protein: ~3g
- Carbs: ~24g
- Fat: ~7g
Despite its rich, tropical flavor, this blue spirulina smoothie recipe keeps things light and refreshing while delivering essential vitamins and antioxidants.
Tips & Variations for Smoothie Blue Spirulina
- Make it protein-rich: Add a scoop of vanilla protein powder for extra fuel.
- Add greens: A small handful of spinach blends in without affecting flavor.
- Spice it up: Add a pinch of ginger or cinnamon for a warming twist.
- Jennifer’s tip: My mom would call this “mermaid breakfast” to get us to eat it when we were little. Now I do the same with mine.
More recipes you’ll love!
- Coffee Protein Shake
- The Ultimate Natural Zepbound Drink for Weight Loss
- Liquid Marijuana Drink
- Natural Mounjaro Recipe
- Lemon Balm Drink For Weight Loss
Frequently Asked Questions about smoothie blue spirulina
Is blue spirulina actually good for you?
Absolutely! This smoothie blue spirulina recipe delivers a concentrated dose of antioxidants, B vitamins, and anti-inflammatory benefits, making it a nutritional powerhouse.
What can you mix blue spirulina with?
Blue spirulina mixes well with tropical fruits like banana and pineapple, mild greens like spinach, and creamy elements like yogurt or nut milk, just like in this smoothie with blue spirulina.
Is blue spirulina fishy?
Not at all! Unlike green spirulina, blue spirulina has no ocean taste, making it ideal for a kid-friendly blue spirulina smoothie recipe.
What is in Jennifer Aniston’s smoothie recipe?
Jennifer Aniston often includes collagen, almond milk, and berries. For a twist, add collagen to your smoothie blue spirulina for an extra skin-loving boost.
Conclusion: Let Smoothie Blue Spirulina Brighten Your Morning
Cooking is how we show love. And blending up this smoothie blue spirulina is one of the ways I nourish myself and my family when life feels rushed or heavy. It’s quick, beautiful, and packed with goodness, everything a tired heart or body needs.
Try this blue spirulina smoothie recipe and tag me, If this brought warmth to your kitchen, share it with someone you love. and make sure you Follow on Facebook.
