Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Fresh tuna white bean salad

Quick and Easy Tuna White Bean Salad


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Jennifer
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A delicious and refreshing Tuna White Bean Salad that comes together in under 15 minutes, perfect for a quick meal or side dish.


Ingredients

Scale
  • 1 can of tuna, drained
  • 1 can of navy beans, rinsed and drained
  • 1/4 cup diced red onion
  • 1/4 cup chopped fresh parsley
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. Prep your ingredients by draining the tuna and navy beans, ensuring no excess liquid remains.
  2. In a large bowl, combine the tuna and navy beans, then add the diced red onion and chopped parsley. Drizzle in the olive oil and lemon juice, and toss gently until well combined.
  3. Season with salt and pepper to taste, adjusting flavors as necessary.
  4. Serve immediately, warm or cold, or refrigerate for a flavorful meal prep option.
  5. Store leftovers in an airtight container for up to 3 days.

Notes

Feel free to customize this salad with any beans or veggies you have on hand. Great for meal prep!

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 1g
  • Sodium: 350mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 7g
  • Protein: 20g
  • Cholesterol: 30mg