Description
A delicious and refreshing Tuna White Bean Salad that comes together in under 15 minutes, perfect for a quick meal or side dish.
Ingredients
Scale
- 1 can of tuna, drained
- 1 can of navy beans, rinsed and drained
- 1/4 cup diced red onion
- 1/4 cup chopped fresh parsley
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Prep your ingredients by draining the tuna and navy beans, ensuring no excess liquid remains.
- In a large bowl, combine the tuna and navy beans, then add the diced red onion and chopped parsley. Drizzle in the olive oil and lemon juice, and toss gently until well combined.
- Season with salt and pepper to taste, adjusting flavors as necessary.
- Serve immediately, warm or cold, or refrigerate for a flavorful meal prep option.
- Store leftovers in an airtight container for up to 3 days.
Notes
Feel free to customize this salad with any beans or veggies you have on hand. Great for meal prep!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 30mg
