Description
Homemade Turkey Burgers Feta and Spinach, topped with red onion and tomato slices on a toasted bun.
Ingredients
1 lb ground turkey (93% lean)
1/2 cup crumbled feta cheese
1 cup chopped fresh spinach (packed)
1 egg
1/3 cup finely chopped onion
2 garlic cloves, minced
1 tsp dried oregano
1/2 tsp salt
1/4 tsp black pepper
1 tbsp olive oil (for pan)
Instructions
Mix it up: In a large bowl, combine turkey, feta, spinach, egg, onion, garlic, oregano, salt, and pepper. Use your hands (gently!) to mix until just combined.
Form patties: Shape into 4–5 equal-sized patties.
Cook: Heat olive oil in a skillet over medium heat. Cook patties 5–6 minutes per side or until fully cooked (internal temp 165°F).
Rest and serve: Let them rest a couple of minutes before serving.
Notes
Avoid overmixing, it can make the patties tough. And if the mixture feels too soft, a tablespoon of almond flour or breadcrumbs can help!)
- Prep Time: 5 minutes
- Cook Time: 6 minutes
- Category: Snack, comfort food
- Cuisine: American
Nutrition
- Serving Size: 1 Patty
- Calories: 210
- Sodium: 400mg
- Fat: 12g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 22g