Description
A delicious Quick Low FODMAP Tuscan Soup that comes together in about 30 minutes, perfect for a quick and easy weeknight dinner.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 pound Italian sausage (low FODMAP option)
- 4 cups low FODMAP chicken broth
- 2 cups chopped kale
- 1 cup diced potatoes
- 1 cup coconut milk
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- In a large pot, heat the olive oil over medium heat until shimmering.
- Add the Italian sausage and cook until browned, breaking it into smaller pieces.
- Pour in the chicken broth and bring to a boil.
- Add the diced potatoes and cook until tender, about 10 minutes.
- Stir in the kale and coconut milk until combined.
- Add Italian seasoning, salt, and pepper, then let simmer for another 5 minutes.
- Serve hot, topped with extra pepper or Parmesan if desired.
Notes
This soup can be customized with any leftover veggies or beans you have on hand. It’s also meal-prep friendly and freezer-friendly!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 60mg