Description
A delicious and comforting bowl featuring roasted sweet potatoes and sautéed kale, ready in just 30 minutes.
Ingredients
Scale
- 2 medium sweet potatoes, peeled and diced
- 4 cups fresh kale, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/4 cup pumpkin seeds or sunflower seeds
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 tablespoon balsamic vinegar (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- Toss the diced sweet potatoes with olive oil, garlic powder, paprika, salt, and pepper, then spread them on a baking sheet and roast for 25-30 minutes.
- While potatoes are roasting, heat a skillet over medium heat and sauté the kale in a drizzle of olive oil for 3-5 minutes until wilted.
- Once sweet potatoes are done, combine them with sautéed kale and seeds in a large bowl. Drizzle with balsamic vinegar if desired and mix well.
- Serve warm, optionally over quinoa or brown rice.
Notes
This dish is great for using up leftover veggies and can be customized to your taste.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg