Description
Quick and easy muffins packed with protein and flavor, perfect for busy mornings or a nutritious snack.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup cottage cheese
- 2 large eggs
- 1/2 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup fresh or frozen blueberries
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease your muffin tin or use baking liners.
- Combine the rolled oats, cottage cheese, eggs, honey (or maple syrup), and vanilla extract in a large bowl. Mix well until smooth.
- Whisk together the baking powder, baking soda, and salt in another bowl.
- Add the dry ingredients to the wet mixture and stir gently until just combined.
- Fold in the blueberries until evenly incorporated.
- Scoop the batter into the muffin tin, filling each cup about 3/4 full.
- Bake for 18-20 minutes or until a toothpick comes out clean.
- Let cool in the tin for a few minutes before transferring to a wire rack.
Notes
These muffins can be frozen for up to 3 months. Wrap individually in plastic and store in a freezer bag.
- Prep Time: 10 minutes
- Cook Time: 18-20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 10g
- Sodium: 200mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 40mg