Description
An incredibly quick and easy one-skillet meal that combines sweet maple syrup and tangy mustard for a delicious pork tenderloin dinner.
Ingredients
Scale
- 1 to 1.5 lbs Pork Tenderloin
- Salt and pepper (to taste)
- 1–2 teaspoons Olive oil
- ½ cup Pure maple syrup
- 2–3 tablespoons Dijon or whole-grain mustard
- 1–2 teaspoons Apple cider vinegar (optional)
- 1 clove Garlic, minced (optional)
- Fresh herbs (such as thyme or rosemary, optional)
- Extra mustard or maple syrup (for basting)
Instructions
- Prep the Pork: Pat the pork tenderloin dry with paper towels. Season generously with salt and pepper.
- Get the Skillet Hot: Heat a large skillet over medium-high heat and add olive oil.
- Sear the Pork: Add the pork to the hot skillet and sear on each side for about 3-4 minutes.
- Mix the Sauce: In a small bowl, whisk together the maple syrup, Dijon mustard, and apple cider vinegar (if using).
- Simmer Time: Pour the sauce over the seared pork, add garlic and herbs if using, and bring to a simmer. Cook until the pork reaches 145°F, about 12-15 minutes.
- Finish Up: Baste with sauce while cooking, then let the pork rest for 5-10 minutes before slicing.
- Serve It Up: Slice the pork into medallions and serve with sauce drizzled over the top.
Notes
This dish is versatile; feel free to customize the ingredients based on what you have on hand. Leftovers can be stored in the refrigerator for 3-4 days.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Searing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 25g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 90mg