Description
A simple no-bake treat that combines walnuts, dates, and oats for a delicious energy boost perfect for snacks or pre-workout fuel.
Ingredients
Scale
- 1 cup walnuts
- 1 cup pitted dates
- 1/4 cup rolled oats
- 1 tablespoon cocoa powder (optional)
- 1 tablespoon honey or maple syrup (optional)
- A pinch of salt
Instructions
- Blend all the ingredients together in a food processor until sticky and well combined, about 1-2 minutes.
- Shape the mixture into balls using a tablespoon.
- Chill the energy balls on a baking sheet for at least 30 minutes to firm up.
- Enjoy! Grab one when you need a snack or pre-workout boost.
Notes
Feel free to roll the energy balls in coconut flakes, chia seeds, or crushed nuts for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 energy ball
- Calories: 120
- Sugar: 10g
- Sodium: 1mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg