Cauliflower Fried Rice: A Delicious Weeknight Meal Ready in 15 Minutes!

Name: Cauliflower Fried Rice
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Asian
Ingredients: 10-15 oz bag frozen cauliflower rice; 2 tbsp olive oil; 1/2 yellow or white onion (diced); 2 medium carrots (diced); 1 tbsp minced garlic; 1/2 cup frozen peas; 2 eggs; 1 tsp toasted sesame oil; 2 tbsp soy sauce; Toasted sesame seeds for garnish (optional)

Posted on April 23, 2026

Weight Loss

Jump to Recipe·Print Recipe

This Cauliflower Fried Rice comes together in about 15 minutes and is all made in one pot for a quick weeknight dinner that your family will love!

Ingredient Breakdown

Here’s what you’ll need for this scrumptious cauliflower fried rice:

10-15 oz bag frozen cauliflower rice
2 tbsp olive oil
1/2 yellow or white onion (diced)
2 medium carrots (diced)
1 tbsp minced garlic
1/2 cup frozen peas
2 eggs
1 tsp toasted sesame oil
2 tbsp soy sauce
Toasted sesame seeds for garnish (optional)

Let’s Get Cooking!

Got your ingredients ready? Awesome! Let’s dive into how to make this cauliflower fried rice!

Cook the cauliflower rice: Start by cooking the frozen cauliflower rice according to the package directions (you know, just microwave it for a few minutes, then set aside). It’s super simple!
Sauté the veggies: In a large pan or wok, heat up your olive oil over medium-high heat. Toss in the diced onions and carrots, cooking them for about 5 minutes until they’re tender and the onions are starting to get all translucent. Oh, the smell of cooking onions, it’s basically heaven in your kitchen!
Mix in the garlic and peas: Now add your minced garlic and frozen peas to the mix, stirring frequently. Cook everything until fragrant, which should take about another minute. Then stir in the cauliflower rice and let it cook for a few minutes. Remember to scrape the yummy bits off the bottom of the pan while you’re at it!
Scramble the eggs: Now, make a little space in the center of your pan. Crack in the eggs and scramble them until fully cooked (about 1-2 minutes). Aim for that nice fluffy texture!
Add the flavor boosters: Drizzle in the sesame oil and soy sauce, mix everything together thoroughly to combine. Feel free to adjust the amount of soy sauce to match your taste; that’s the beauty of cooking, right?
Serve warm: Dish up your delicious cauliflower fried rice and sprinkle with toasted sesame seeds if desired. And voilà! Easy, right?

If you loved this recipe, be sure to check out my Black Beans and Rice with Sausage, my Louisiana Dirty Rice, or my Onion Bake with Butter and Herbs!

Why This Recipe Works

Quick & Easy

This cauliflower fried rice comes together in under 15 minutes! Seriously, perfect for busy weeknights when time is of the essence. You won’t find yourself slaving away for hours in the kitchen with this one, promise!

One Pot Wonder

Minimal cleanup required! Everything is made in one skillet or wok, which means fewer dishes to wash afterward, and who doesn’t love that?

Budget-Friendly

Using affordable, everyday ingredients keeps this meal easy on the wallet plus, it’s a great way to use up produce that might be nearing its end.

Customizable

Oh! Did I mention this is customizable? You can use whatever veggies or proteins you have on hand, feel free to throw in some leftover chicken or swap in broccoli for the peas if you’d like. Seriously, the possibilities are endless!

Comfort Food

This dish is loaded with tons of flavor and is just overall so satisfying. The warmth and richness are sure to lift spirits any night of the week.

Serving and Storage Tips

How to Serve This Cauliflower Fried Rice

I love serving this up with a side of crispy egg rolls or steamed dumplings. It pairs beautifully and makes for a fun dinner experience!

Storage

To keep your leftovers fresh, store any uneaten fried rice in an airtight container in the fridge. It should stay good for about 3-4 days.

Reheating Instructions

When reheating, simply toss it in a skillet over medium heat, stirring occasionally to heat through. You can also use the microwave if you’re in a hurry; just be sure to give it a stir halfway through the reheating to ensure even warmth.

Freezer Friendly?

Yes! You can freeze leftovers for up to 1 month. Just make sure to store it in a freezer-safe container. When you’re ready to enjoy, thaw overnight in the fridge, and then reheat the following day.

I hope you enjoy this recipe as much as I do honestly, it feels warm and cozy, just like a big family hug! Happy cooking, friends!

Remember, food is really about bringing people together, you know? So get cooking, enjoy those lovely flavors, and most importantly, make those memories in the kitchen! Can’t wait to see how yours turns out!

And don’t forget, there’s no wrong way to make this; just have fun with it! For more Recipes Follow Us in our Pinterest.