Healthy Chicken and Vegetables Skillet: Perfect for Busy Weeknights!

Name: Healthy Chicken and Vegetables Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 2 tablespoons olive oil, divided; 1 pound boneless skinless chicken breasts, cut into 1-inch pieces; Salt and fresh ground black pepper, to taste; ½ teaspoon garlic powder; ½ teaspoon onion powder; ½ teaspoon dried thyme; ½ teaspoon dried rosemary; ½ teaspoon paprika; ¼ to ½ teaspoon chili powder (optional); 1 small yellow onion, thinly sliced; 3 cups bite-size broccoli florets; 1 zucchini, thinly sliced and cut into half-moons; 1 small yellow bell pepper, cut into 1-inch chunks; 1 small red bell pepper, cut into 1-inch chunks; ¼ cup low sodium chicken broth (or dry white wine, apple juice, or water); Chopped fresh parsley for garnish

Posted on April 19, 2026

Chicken and Vegetables Skillet with juicy chicken, colorful bell peppers, zucchini, and onions

Protein

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This Healthy Chicken and Vegetables Skillet comes together in about 30 minutes and is made all in one pot, making it a quick weeknight meal that your family will love! It’s all about flexibility here!

Ingredient Breakdown

Let’s dive into all the colorful ingredients that make this dish so delightful. You’ll see how easy it is to whip this up with things you probably already have at home!

2 tablespoons olive oil, divided
1 pound boneless skinless chicken breasts, cut into 1-inch pieces
Salt and fresh ground black pepper, to taste
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon dried thyme
½ teaspoon dried rosemary
½ teaspoon paprika
¼ to ½ teaspoon chili powder (optional)
1 small yellow onion, thinly sliced
3 cups bite-size broccoli florets
1 zucchini, thinly sliced and cut into half-moons
1 small yellow bell pepper, cut into 1-inch chunks
1 small red bell pepper, cut into 1-inch chunks
¼ cup low sodium chicken broth (or dry white wine, apple juice, or water)
Chopped fresh parsley for garnish

Let’s Get Cooking!

Now, let’s make this masterpiece step-by-step don’t worry, I’m right here to guide you through it!

Prep the chicken: First, cut your boneless skinless chicken breasts into bite-sized pieces. Season them with a couple pinches of salt and pepper. (How easy was that?)
Mix the spices: In a small bowl, combine the garlic powder, onion powder, thyme, rosemary, paprika, and chili powder (if you’re using it). Sprinkle half of this mixture over the chicken, then drizzle with ½ tablespoon of olive oil, giving it a little toss to coat it all evenly.
Sear the chicken: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once it’s hot, add the chicken and cook for 6-8 minutes or until browned and cooked through, stirring occasionally. Mmm, the smell is everything!
Keep it warm: Transfer the chicken to a plate and cover it to keep warm.
Sauté the onions: In that same skillet, add the remaining oil and sliced onions. Cook for about 2 minutes until they become translucent and start smelling amazing!
Add the veggies: Now toss in the broccoli, zucchini, yellow bell pepper, and red bell pepper. Sprinkle with the rest of the seasoning mix, along with more salt and pepper as needed. Sauté for 4-6 minutes or until the veggies are crisp-tender. (You want them vibrant in color, so don’t overcook them.)
Bring it all together: Pour in the chicken broth and stir, scraping the yummy bits off the bottom of the skillet. Trust me, that’s where all the flavor lives!
Reintroduce the chicken: Add the cooked chicken back into the skillet. Stir everything together and let it cook for another 1 minute until heated through again.
Serve & Enjoy: Remove from heat, adjust seasoning if needed, and garnish with chopped fresh parsley. Voila! Your delicious meal is ready to be served.

If you loved this Healthy Chicken and Vegetables Skillet, be sure to check out my Chicken and Baked Potatoes, my Marinated Citrus Chicken, or my Chicken in Orange Sauce on the blog for more quick and delicious meals!

Why This Recipe Works

Quick & Easy

You know those days when you just want to get dinner on the table? This dish comes together in under 30 minutes! Perfect for busy families looking to save time without sacrificing flavor or nutrition.

One-Pot Perfect

Minimal cleanup required! Everything is made in one pan, which means less mess and more time to enjoy the dinner with your loved ones. Who doesn’t love that?

Budget-Friendly Ingredients

With everyday ingredients that won’t break the bank, this can be a meal that you go to week after week! You can use frozen veggies or whatever’s on sale at the grocery store. Save those pennies, friends!

Customizable Goodness

The secret to a delicious skillet is versatility. You can use whatever ingredients you have, swap out chicken for turkey, throw in some spinach instead of broccoli, or use up those leftover roasted veggies from last night’s dinner. It’s genuinely foolproof!

Loaded with Tons of Flavor

Each bite is packed with flavor, thanks to the blend of seasoning that perfectly combines with the fresh veggies and juicy chicken. Seriously, your taste buds will be in paradise!

Serving & Storage

How to Serve This Skillet

Serve it hot straight from the skillet! It is absolutely delicious on its own, but here are some sides that pair well:

Cooked rice or quinoa to soak up the flavors
A side salad for some crisp freshness
Whole grain bread to mop up the sauce

Storage

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Reheating Instructions

To reheat, simply warm it up on the stove over medium heat until heated through, or pop it in the microwave for 1-2 minutes. Just keep an eye on it, don’t overdo it or the chicken can get a little tough!

Freezer Friendly?

Yes! If you want to make this dish ahead of time, freeze the cooked skillet for up to 3 months. To reheat, let it thaw overnight in the refrigerator and then warm it up in a skillet.

This is the recipe that will become a favorite in your household, just like it is in mine. Seriously, give it a whirl! I’m sure you’re going to love how easy it is to whip up a healthy, delicious dinner that everyone will enjoy.

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